2/19/2020 – Morning run before work today on the treadmill. I should have gotten up earlier but I was still able to get in a few miles. Feels good to run before work. I didn’t weigh myself this morning… I don’t really like the scale right now in my life… – Goal for tomorrow – …
Month: February 2020
When I’m on a treadmill and know that it will be a while before I venture off of it, I am desperately searching for a movie to keep me motivated, or at least focused on it and not on the mileage counter. Many times I choose an action movie to keep my adrenaline pumping and …
2/11/2020 – Tuesday. I most certainly didn’t get up to run early. I had a difficult time getting to sleep last night. It was also raining here in the morning. Those are excuses though. I am just tired. I have a lot going on and just wanted to relax for the morning. I did go …
2/4/2020 – Tuesday. I didn’t end up running today. I must have hurt my right ankle a little bit playing tennis yesterday. Every time I walk and bend my foot, at least after sitting for a little while, there is pain in what feels like my achilles tendon. I spoke with Ginn and decided to …
You have watched people outside running and seem to be in great shape. Maybe you have heard friends or colleagues discussing races they are planning on competing in. Perhaps you have been thinking about how you would like to get in better shape, lose some weight or want a new hobby. No matter what the …
1/29/2020 – Wednesday. I went out to the Silver Comet Trail today to complete my 5 mile run. I had an intention of running while fasting, but I didn’t leave first thing in the morning so I had 2 scrambled eggs with Swiss cheese and coffee before I left. I was a little nervous about …
If you haven’t ever run a long race such as a half or a full marathon, you may not be aware of bag drop-offs and what to even put into them that you might want after the race. At the races, there is a place to leave a bag you bring with you that they …
The time has come for your first big race. You have been training and reading as much information as you can about what your first race is going to be like. Every bit of information you can find about the race you have soaked up. It is the day before the race, all the training …