You have watched people outside running and seem to be in great shape. Maybe you have heard friends or colleagues discussing races they are planning on competing in. Perhaps you have been thinking about how you would like to get in better shape, lose some weight or want a new hobby. No matter what the …
If you haven’t ever run a long race such as a half or a full marathon, you may not be aware of bag drop-offs and what to even put into them that you might want after the race. At the races, there is a place to leave a bag you bring with you that they …
The time has come for your first big race. You have been training and reading as much information as you can about what your first race is going to be like. Every bit of information you can find about the race you have soaked up. It is the day before the race, all the training …
Recently I joined a few different social media groups about running with various sub-categories. It has been very interesting to see what people are asking. I decided to try to help with one of the more frequent questions I noticed. The question I am seeing is people want to know how to either get back …
Over the past couple of years, I have done a lot of researching of runs in different states. There are many ways of going about this. It helps to know people in the running community who can help to give you race suggestions, or be a member of a running club such as the 50 …
One of the more common questions I hear is how do you stay motivated to keep on a running schedule? First of all, running isn’t for everyone. Some people think it’s boring and difficult. I don’t think it is boring and I really like how I feel after I’m done. It can be difficult, but …
Training on a treadmill vs training with outdoor runs. I like both but there are advantages and disadvantages with each of them.
What it is like to run and train on a low carbohydrate diet.