2/19/2020 – Morning run before work today on the treadmill. I should have gotten up earlier but I was still able to get in a few miles. Feels good to run before work. I didn’t weigh myself this morning… I don’t really like the scale right now in my life… – Goal for tomorrow – …
2/11/2020 – Tuesday. I most certainly didn’t get up to run early. I had a difficult time getting to sleep last night. It was also raining here in the morning. Those are excuses though. I am just tired. I have a lot going on and just wanted to relax for the morning. I did go …
2/4/2020 – Tuesday. I didn’t end up running today. I must have hurt my right ankle a little bit playing tennis yesterday. Every time I walk and bend my foot, at least after sitting for a little while, there is pain in what feels like my achilles tendon. I spoke with Ginn and decided to …
1/29/2020 – Wednesday. I went out to the Silver Comet Trail today to complete my 5 mile run. I had an intention of running while fasting, but I didn’t leave first thing in the morning so I had 2 scrambled eggs with Swiss cheese and coffee before I left. I was a little nervous about …
I decided a week ago to post a weekly running journal to help me stay motivated in my training and hopefully help others to stay on track with their training. I set a goal for each day and journaled each day. 1/22/2020 – Wednesday. I woke up a little early for me. I had a …