2/11/2020 – Tuesday. I most certainly didn’t get up to run early. I had a difficult time getting to sleep last night. It was also raining here in the morning. Those are excuses though. I am just tired. I have a lot going on and just wanted to relax for the morning. I did go …
2/4/2020 – Tuesday. I didn’t end up running today. I must have hurt my right ankle a little bit playing tennis yesterday. Every time I walk and bend my foot, at least after sitting for a little while, there is pain in what feels like my achilles tendon. I spoke with Ginn and decided to …
I decided a week ago to post a weekly running journal to help me stay motivated in my training and hopefully help others to stay on track with their training. I set a goal for each day and journaled each day. 1/22/2020 – Wednesday. I woke up a little early for me. I had a …
We all have different tastes when it comes to music as well as if we do or don’t run to music. Personally, I really enjoy listening to something while I run. I’ve tried many different genre’s for running and find that music basically boils down to preference for what motivates you. Here is a list …
One of the more common questions I hear is how do you stay motivated to keep on a running schedule? First of all, running isn’t for everyone. Some people think it’s boring and difficult. I don’t think it is boring and I really like how I feel after I’m done. It can be difficult, but …