One of the more common questions I hear is how do you stay motivated to keep on a running schedule? First of all, running isn’t for everyone. Some people think it’s boring and difficult. I don’t think it is boring and I really like how I feel after I’m done. It can be difficult, but …
I don’t write New Years resolutions. I think most people don’t follow through with them after January 14th comes around. Instead I start thinking a few days before my birthday about what I would like to accomplish in the next month or 3 (short term), over the next 1 year, 5 years, and 10 years. …