2/19/2020 – Morning run before work today on the treadmill. I should have gotten up earlier but I was still able to get in a few miles. Feels good to run before work. I didn’t weigh myself this morning… I don’t really like the scale right now in my life… – Goal for tomorrow – …
When I’m on a treadmill and know that it will be a while before I venture off of it, I am desperately searching for a movie to keep me motivated, or at least focused on it and not on the mileage counter. Many times I choose an action movie to keep my adrenaline pumping and …
2/11/2020 – Tuesday. I most certainly didn’t get up to run early. I had a difficult time getting to sleep last night. It was also raining here in the morning. Those are excuses though. I am just tired. I have a lot going on and just wanted to relax for the morning. I did go …
You have watched people outside running and seem to be in great shape. Maybe you have heard friends or colleagues discussing races they are planning on competing in. Perhaps you have been thinking about how you would like to get in better shape, lose some weight or want a new hobby. No matter what the …
I decided a week ago to post a weekly running journal to help me stay motivated in my training and hopefully help others to stay on track with their training. I set a goal for each day and journaled each day. 1/22/2020 – Wednesday. I woke up a little early for me. I had a …
Recently I joined a few different social media groups about running with various sub-categories. It has been very interesting to see what people are asking. I decided to try to help with one of the more frequent questions I noticed. The question I am seeing is people want to know how to either get back …
One of the more common questions I hear is how do you stay motivated to keep on a running schedule? First of all, running isn’t for everyone. Some people think it’s boring and difficult. I don’t think it is boring and I really like how I feel after I’m done. It can be difficult, but …